High Heels – is it worth it?

Posted Posted in Advice, Footwear, Neuroma, pain, Uncategorised

Ladies, we all love wearing high heels right?  We feel elegant, taller and just fabulous when we put a pair on! However, there is a reason our feet throb in pain after about an hour of wearing stilettos. Yes, you all know that feeling of pulling your foot out of the heels when the night has finished and wincing in pain. This is because, high heels – alas – are just no good for our feet!   If you wear high heels on rare occasions, at a party or wedding, there won’t be any long-lasting damage. However, if you wear […]

Elderly foot-care is so important

Posted Posted in diabetes, Footcare, pain, Treatment, Uncategorised

Throughout our lifetime we will probably walk enough steps to take us four times around the world!   When you think that with each step we take, our foot will carry our entire body weight, then it is not surprising that our feet require a little attention, especially as we become elderly. One of the main effects in later life is the loss of adipose tissue, (padding), in the sole of the foot.  This tissue acts as a natural shock absorber and so, as it degenerates with the normal ageing process, we have less protection from the everyday stresses and strains. […]

Knee Pain : a confusing diagnosis ….

Posted Posted in Bio-mechanics, pain, Treatment

We often see patients in our clinics who suffer with knee pain due to ‘arthritis’. This can be a rather confusing and misleading diagnosis, as it literally means inflammation of the joint and it is by no means always the case that the knee structures are inflamed..  arthritis of the knee is rather too unspecific and therefore not particularly helpful when attempting treatment. The knee joint is a highly complex structure.  It is particularly vulnerable to damage, as it not only takes the full weight of your body, but also any extra force when you run or jump.  Sporty people […]