Why Does My Foot Hurt When I Walk? Common Causes and What to Do
Foot pain when walking can make everyday activities surprisingly difficult. Whether you feel discomfort in your heel, arch, toes or the ball of your foot, pain can affect how far you walk, the shoes you wear and your confidence when moving around. There are many possible causes of foot pain, from footwear that doesn’t fit […]
The Benefits of Custom Orthotics: Could They Help Your Feet?
If you experience ongoing foot, ankle or lower-limb discomfort, you may have heard of custom orthotics. But what exactly are they, and could they help you? Custom orthotics are individually designed devices that sit inside your footwear. They are designed around your feet, your movement and your specific needs rather than being a one-size-fits-all solution. […]
Common Causes of Knee Pain and How Physiotherapy Can Help
Knee pain is a common problem that can affect people of all ages. It may develop gradually, appear after an injury, or come and go depending on your activity levels. While some knee pain settles with rest and time, persistent or recurring symptoms can make everyday activities such as walking, climbing stairs, exercising or getting […]
Why Have My Feet Changed Shape? Understanding How Your Feet Change with Age
Have you noticed that your favourite shoes no longer fit comfortably? Perhaps your feet seem wider than they used to be, your toes have started to curl, or you’ve developed a bunion that wasn’t there a few years ago. If so, you’re not alone. As we age, it’s perfectly normal for our feet to change […]
How Footwear Affects Your Foot Health
The shoes you wear every day can have a significant impact on the health of your feet. While fashion, comfort, and practicality often influence our footwear choices, wearing shoes that don’t properly support your feet can contribute to pain, injury, and long-term foot problems. At Randell’s Footcare, we regularly see patients whose symptoms are linked […]
Strength and Conditioning in Injury Prevention
When people think about injury prevention, they often focus on stretching, rest, or wearing the right footwear. While these all play a role, one of the most effective ways to reduce the risk of injury is often overlooked: strength and conditioning. At Randell’s Footcare and Randell’s Healthcare, our podiatrists and physiotherapists regularly work with patients […]
My First two months with Randell’s
Recently we caught up with Jared, our new physiotherapy service lead. We wanted to find out about his first couple of months with Randell’s and his plans for the future. Stepping into a leadership role has never been more exciting than joining Randell’s team as the physiotherapy service lead. Having the opportunity to essentially build […]
Cracked Heels: Causes, Prevention and Treatment
Cracked heels are a common foot problem that many people experience at some point, particularly during the warmer months when feet are more exposed. While they can start as a minor cosmetic concern, cracks in the skin can deepen over time and become painful if not managed properly. At Randell’s Footcare, we regularly treat cracked […]
What Causes Heel Pain? Common Causes and Treatment Options
Heel pain is one of the most common foot problems we see at Randell’s Footcare. It can affect people of all ages and activity levels, from runners and active individuals to those who spend long hours standing at work. For some people, heel pain is a mild annoyance that comes and goes. For others, it […]
Biomechanics and Gait Analysis: Why It Matters
Have you ever wondered why you might be experiencing ongoing foot, knee, or even back pain – despite no obvious injury? The answer could lie in the way you move. At Randell’s Footcare, we often assess something called biomechanics and gait to better understand how your body functions during everyday activities like walking or running. […]
